Menopause Circles
Join a menopause support circle - online weekly groups for men and women, or monthly in-person gatherings in Cobh, Co. Cork.
Real connection, real support. Early booking is recommended.
Join Us
You don't have to navigate this alone.
I'm Michelle A. Hardwick, author of Menopause Wingman: The Emotional Handbook for Partners.
I've spent ten years in my own menopause and twenty-five years supporting people through life's biggest transitions and I am building these circles because reading about menopause and actually being supported through it are two very different things. Whether you're a woman going through menopause or the partner supporting her, there's a circle here for you.
Every circle offers:
- Open discussions around menopause and wellbeing
- Practical tips and expert guidance
- Opportunity to connect with others in a supportive environment
The Tuesday Coherence Circle
60 minutes · For Women · 6.30pm–7.30pm
A weekly online group for women navigating menopause together, hosted by Michelle. A space to be heard, understood and supported by others who genuinely get it.
Join a Circle
Drop-In: €17
Come along and see how it feels. No pressure, no commitment - just show up for the hour. Reserve Your Space → here
4-Week Commitment: €60
Ready to get regular support and actually do the inner work for yourself? Save on the drop-in rate and give yourself a real chance to settle into the group over four weeks. Reserve Your Space → here
The Tuesday Wingman Circle
60 minutes · For Men · 8pm–9pm
A weekly online group for men supporting partners through menopause, hosted by Michelle and from time to time, her husband John.
Real conversations, practical tools, no judgement. This is a space to be honest about what's hard and to learn from other men walking the same path.
Join a Circle
Drop-In: €17
Come along and see how it feels. No pressure, no commitment - just show up for the hour. Reserve Your Space → here
4-Week Commitment: €60
Ready to get regular support and actually do the inner work for yourself? Save on the drop-in rate and give yourself a real chance to settle into the group over four weeks. Reserve Your Space → here
The Monthly Sunday Gathering
90 minutes · For Women & Men · 11.30am–1pm · In-Person, Cobh, Co. Cork
A monthly in-person circle building real community around navigating menopause - whether you're living it or supporting someone who is. Refreshments included.
Join an in-person Sunday Gathering
Drop-In: €25
Come along and see how it feels. No pressure, no commitment just show up for the 90 minutes. Reserve Your Space → here
Not sure yet? Let's talk first.
Like to have a quick chat before committing? No pressure, no sales pitch, just a conversation - call or text me directly.
I'm happy to answer any questions and help find the right circle for you:
Menopause Wingman: About Michelle · Read the Book · Corporate Workshops
