Freebies
Menopause Wingman - Free Guide + Wingman Cheat Sheet!
Not Ready to Order Yet? Start Here. It's Free.
Before you commit, get a taste of what's inside.
"Are You Ready to Be Her Wingman?" is a free 10-page booklet drawn directly from Menopause Wingman - see preview below.
Five of the biggest themes men face. A quick self-assessment to show you where you're already showing up and where the book can help most. Real quotes from real men. No jargon. No pressure.
Inside the Free Guide:
- Understanding what she's going through, and why it's not about you
- Getting the emotional stuff right
- Intimacy — changing, not disappearing
- Communication that actually works
- Looking after yourself too
- Your Wingman Check-In — an honest self-assessment
- Wingman Field Notes — real quotes from real men, unfiltered
Plus, you'll also get the Wingman Cheat Sheet
A one-page, at-a-glance reference for the moments that catch you off guard,
so you can keep it close on your phone (see preview below).
Enter your email address (on the right) and get both, free.
Please note:
The Free Guide and Cheat Sheet are not replacements for the book -
they can help you in the middle of a tough moment,
when you don't have time to think, only to act.
Additional resources section - coming soon!
A Few More Things That Might Help
Alongside the guide, here are a few simple tools for common challenges that come up during menopause: for her, and for you.
For Anger & Irritability
For Sleep
For Mindfulness & Meditation
This content is offered for general information and support only and is not a substitute for medical advice.
If you or your partner are experiencing severe symptoms, please consult a GP or qualified healthcare professional.